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2023年1月31日 星期二

莫等閒,耆英


 

網上收到以下一篇有關"THE ELDERLY"的人生歷程:

 

 "We were born in the 40-50-60."

 "We grew up in the 50-60-70's."

 "We studied in the 60-70-80."

 "We were dating in the 70-80-90's."

 "We got married and discovered the world in the 70-80-90's."

 

 We venture into the 80-90.

 We stabilize in the 2000s.

 "We got wiser in the 2010s."

 And we are going firmly through 2020.

 

 "Turns out we've lived through EIGHT different decades..."

 "TWO different centuries..."

 TWO different millennia...

 

 "We have gone from the telephone with an operator for long-distance calls to video calls to anywhere in the world, we have gone from slides to YouTube, from vinyl records to online music, from handwritten letters to email and WhatsApp."

 

 "From live matches on the radio, to black and white TV, and then to HD TV."

 We went to the Video Club and now we watch Netflix.

 

 'We got to know the first computers, punched cards, diskettes and now we have gigabytes and megabytes in hand on our cell phones or iPad."

 

 We wear shorts throughout our childhood and then long pants, oxfords, Bermuda shorts, etc.

 

 "We dodged infantile paralysis, meningitis, H1N1 flu and now COVID-19."

 

 We rode skates, tricycles, invented cars, bicycles, mopeds, gasoline or diesel cars and now we ride hybrids or 100% electric.

 

 "Yes, we've been through a lot but what a great life we've had!"

 

 They could describe us as “exennials”;  people who were born in that world of the fifties, who had an analog childhood and a digital adulthood.

 

 "We're kind of Yaheseen-it-all."

 

 Our generation has literally lived through and witnessed more than any other in every dimension of life.

 

 It is our generation that has literally adapted to “CHANGE”.

 

 A big round of applause to all the members of a very special generation, which will be UNIQUE." A precious and very true message that I received from a friend.

 

*TIME DOES NOT STOP*

 

       _"Life is a task that we brought ourselves to do at home._

 

       _When you look... it's already six in the afternoon;  when you look... it's already Friday;  when one looks... the month is over, when one looks... the year is over;  when one looks... 50, 60 and 70 years have passed!_

       _When you look... we no longer know where our friends are._

       _When you look... we lost the love of our life and now, it's too late to go back._

            Do not stop doing something you like due to lack of time.  Do not stop having someone by your side, because your children will soon not be yours, and you will have to do something with that remaining time, where the only thing that we are going to miss will be the space that can only be enjoyed with the usual friends.  That time that, unfortunately, never returns..."_

 *The day is today!*

 *WE ARE NO LONGER AT AN AGE TO POSTPONE ANYTHING.*

 

這篇文章對我這1949年出生的耋翁很貼切,我這一代確是很獨特,是經歷多方面轉變的一代。但當人生活到70歲後,身體機能便明顯老化及退化,包括體力、耐力、集中力、記憶力、眼力、腳力及聽覺,而身體的毛病也漸浮現,包括心臟血管、呼吸系統、泌尿系統、肝臟、消化系統、膝蓋及關節等等。正是:

 

一晚通宵   唔捱得

兩腳無力   唔行得

三篤夜尿   唔忍得

四粒藥丸   唔少得

五更醒咗   唔瞓得

六種骨痛   唔郁得

七種凍嘢   唔食得

八卦小氣   唔激得

九屎垃圾   唔捨得

十分鐘後   唔記得

 

活到這把年紀,不要再蹉跎歲月了,想要做的事便立即進行,不要遲疑,因明天存在太多我們不能控制的變數。時間是不等人的,而我們這一代已沒有太多時候可以待閒了。 活在當下

 

 

 

 

 

  

2022年4月17日 星期日

14日家中作樂

 


「賽馬會樂齡同行計劃」製作了[清心新活:14日家中作樂],以14天作為一個週期,每天介紹一字為主題, 連結一個和以上元素相關的中文字讓你每天學習一些有趣的新知識,及透過小活動和小遊戲,讓你在生活上重新建立常態,甚至有新的發現

 

1天主題:變。    創造可能。 耍八段錦變變變生命力 心情變化,變變變

                    腦交戰。

2天主題:    用心細味。 嗒真啲食譜, 覓食大計, 嗒真啲。

3天主題:    保持開放。自古成功在嘗試,心思思試新意,試出新潛能。

4天主題: 連。   與人親近,製造更多美好回憶錄,連於我 連連話當年」。

5天主題: 㤢。   㤢動下 聞歌起舞 㤢吓腦筋。

6天主題: 靚。   欣賞自己今日我至靚, 執靚間屋, 扮靚心得,打卡靚位。

7天主題: 伴。   想想伙伴,主動聯絡 伴出新風味,回憶裏找個伴。

8天主題: 歎。   作息合宜,歎得及時沖個靚涼,休息一天,歎下午茶。

9天主題: 進。   鍥而不捨。找個目標,踏實前進,更進一步。

10天主題:傾。   與人聯繫。傾吓偈,盡訴心中情

11天主題:喜。   開懷大笑。來個皆大歡喜吧。

12天主題:撐。   互相關照,開誠布公。撐過去及互撐, 鬥撐持久戰。

13天主題:掂。   讚下自己。 回顧威水史,算下自己有多惦。

14天主題:   從轉念開始風車轉晦氣速速走, 轉個新口味最掛念的

                    物,氹氹轉。

 

這計劃本是為長者而設,讓在家的日子,可以變成一個既有規律又有意思,又能好好善待一下自己的身心健康假期。適逢瘟疫蔓延,這計畫也可應用在隔離期間,從而活化在家抗疫生活,舒緩心情的低落及壓力的反應。